GYSOS Videos

This 78 minute Introductory Seminar details what the Sense of Self is, how it is formed, how it changes over time, and how you can grow it stronger using tools and understandings gained in this program. It makes the case for why we, as a society, are currently experiencing an epidemic of low sense of self and how we can heal those wounds and reclaim our birthright of esteeming and loving ourselves and others.

GYSOS Episode Videos

Episode videos, ranging from a few to ten minutes or so in duration, are either conceptual--in which ideas, stories, research, or exercises are presented to broaden the understanding of the sense of self and its dynamics--or physical skills oriented presenting detailed self-defense techniques including falling skills.  Gaining physical skills generally requires the participation of a partner and that holistic sharing and nurturing is crucial to benefiting from this program.  New episodes will be added every few days.

Physical Skills Videos

 

 Live Hand Escape

 

Universal Self-Defense Technique

 

Face Fall Low and Medium

 

Outside Wrist Lock

 

Low Back Fall

 

Same Side Wrist Attack Wrist Lock Defense

 

Forearm Choke from Behind Escape

 

Front Choke with Two Hands Escape

 

Universal Self-Defense Takedown

 

Feed the Ki Escape

 

Grab of Both Upper Arms, Escape and Counter

 

Face Fall Low and Medium Common Errors

 

Chest Roll Low, Medium, and High 

 

Defense Against a Much Larger Attacker

 

Front Choke, Elbow Push Escape

 

Universal Self-Defense From Cross Grab

 

Plan B Off of Universal Self-Defense

 

Demonstrating Spreading Impact over Space and Time

 

Counter Attack after Live Hand Escape

 

Universal Self-Defense Counter to Shirt Grab

 

Universal Self-Defense as a Counter Attack to Hair Pull

 

Outside Wrist Lock Against Clothing Grab

 

Collar Bone Pressure Point

 

Explosive Elbow Lock

 

Finishing Move Attacker Face Down

 

Joint Lock Progression

 

Sideways Wrist Lock

 

Elbow Lock to Outside Wrist Lock

 

Finishing move attacker on back

 

Public Demonstration of Self-Defense

 

Rub and Strike Pressure Points

 

Offensive Elbow Lock

 

Introduction to Flying - Low Catroll

 

Jumping Back Fall

 

Low Side Fall

 

Offensive Wrist Lock

 

Putting it All Together Against Front Choke

 

Low Side Fall

 

Jumping Side Fall

 

Shoulder Throw

 

Sideways wrist lock thru Takedown and Finishing Move

 

Catroll Medium

 

Flying - Jumping Catroll

 

Jumping, Flipping Spinning Side Fall

 

Outside Wrist Lock Against Cross Grab

 

Offensive Chopsticks

 

Hapkido Bodan Belt Test - Ho Shin Sool Techniques

 

Board Breaking – Hammer Strike

 

Escape and Takedown from Waist Grab from Behind

 

Inside Under Wrist and Elbow Lock

 

Outside Under Wrist and Elbow Lock

 

Putting it All Together Against Same Side Wrist Grab

 

Outside Wrist Lock To Takedown>

 

Moving the Center of Gravity Takedown; Countering an Attack from Behind

 

Countering a Choke Attack from Behind

 

Countering a Shoulder Grab with the Universal Technique

 

Same Side Wrist Grab Step-out and Counter

 

Counter to Being Choked with Head Held against Attacker’s Hip

 

Offensive Arm Lock to Takedown

 

Countering a Roundhouse Kick to the Midsection